Hulda
Chicken and Vegetables Stir-Fry is a good choice when you want to eat a lot of vegetables with a delicious sweet and salty sauce. This meal is quick and easy to cook and is a great healthy delight for the whole family.
This Chicken stir-fry meal is done in two parts. In one part, all the vegetables are fried together and the other part is for the chicken marinade. Then the two parts are mixed together. While cooking this meal, you have to be careful with the amount of salt you are adding, because soy sauce is already salty. You can even cook it without salt if you want.
Before you start cooking, you need to prepare the following ingredients:
- Cut the chicken breast into pieces
- Cut the carrots, broccoli, mushroom, and bell peppers
- Chopped the onion
- crushed the garlic with a mortar or garlic press
More chicken recipes you must try!
Chicken and vegetables Stir-Fry
Ingredients
- 300 g chicken breast fillets
- 1 onion
- 400 g broccoli
- 300 g carrots
- 2 bell peppers
- 200 g mushrooms
- 150 ml light soy sauce
- 1 tsp brown sugar
- 1 tsp ginger powder
- 5 gloves garlic
- 1 tbsp cornflour
- 2 tbsp vegetable oil
Instructions
- Slice the chicken breast fillet in small pieces. Put them into a small bowl. Add the cornflour, ginger and crushed garlic. Pour the soy sauce and mix well. Set aside to marinate.
- Put a wok or a large pot on the heat. Add one tablespoon of vegetable oil, then chopped onion. Stir briefly then add mushroom and chopped carrots, broccoli and bell peppers. Cook on low heat until just tender.
- While the vegetables are cooking, put a frying pan on medium heat. Pour in the remaining spoon of vegetable oil. Add the chicken and reserve the marinade for later. Fry the chicken on both sides until well cooked. Add the marinade and stir.
- When the vegetable are ready, add the chicken mixture into it and stir. The food is ready and can be served with rice. Enjoy!
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