Main course Recipes

Sauteed Vegetables and Chicken

Chicken and vegetables

Sauteed Vegetables and Chicken is a delightful dish that combines tender chicken and a variety of vegetables, seasoned to perfection. Similar to the beloved Poulet DG, this flavorful meal offers a satisfying culinary experience without the inclusion of fried plantains.

Once the chicken and vegetables are well-cooked and seasoned, serve this delicious medley alongside your choice of accompaniments. Whether paired with crispy potato chips, roasted potatoes, or traditional fried plantains, this versatile dish is sure to delight your taste buds and satisfy your hunger.

How to cook Sauteed Vegetables and Chicken?

First of all, you need to marinate the chicken with green seasoning, salt, and white pepper. Let it rest for at least 30 minutes (you can also do this first step a few hours before cooking, for the chicken to marinate well).

Next, you can roast the chicken using an Air fryer or oven. While the chicken is roasting, you can start to saute the vegetables by frying the onions and tomatoes, adding vegetables and seasoning.

Then you can combine the vegetables with the roasted chicken, taste it, and adjust if necessary

Chicken and vegetables

Sauteed Vegetables and Chicken

Sauteed Vegetables and Chicken is a delightful dish that combines tender chicken and a variety of vegetables, seasoned to perfection.
Prep Time 15 minutes
Cook Time 45 minutes
1 hour
Total Time 1 minute
Course Main Course
Cuisine African


For the chicken

  • 1 kg chicken
  • 1 tsp salt
  • 2 tbsp green seasoning recipe available in this blog
  • 1 tsp white pepper

For the sauteed

  • 1 onion
  • 2 fresh tomatoes
  • 500 g green beans
  • 4 chopped carrotts
  • 2 tbsp green seasoning
  • 1 tsp curry powder
  • salt to taste
  • oil


  • Prepare the chicken by cleaning it thoroughly, then wash it under cold water. Place the cleaned chicken pieces into a mixing bowl. Add salt, white pepper, and green seasoning to the bowl. Ensure that the seasonings are evenly distributed over the chicken pieces. Once combined, cover the bowl with a lid or plastic wrap to seal in the flavors, and allow the chicken to marinate for at least 1 hour.
  • Roast the chicken in an Air fryer or oven by 180℃ for about 30 minutes.
  • While the chicken are roasting, pour the oil into the pot, then the chopped onion and simmer for about a minute.
  • Add the chopped tomato to the pot and cook over low heat for about 5 minutes. Remember to stir the mixture regularly or it could burn.
  • When the tomato is cooked, add the green beans, let it simmer for a few minutes, then add the chopped carrots. Let the mixture cook for about 5 minutes.
  • Add the green seasoning, curry powder, salt, and the roasted chicken. Let them cook until the vegetables are soft and tender. Taste it and add salt if needed. The meal is ready and can be served with roasted potatoes, fried plantains, or any other side dish.
Keyword chicken, Vegetables

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