HuldaAfrican Peanut Stew is a cherished dish across various regions of Africa, celebrated for its comforting and hearty qualities. With its creamy consistency and rich, nutty flavor, this stew has earned its place as a favorite among African stews. The beauty of African Peanut Stew lies not only in its taste but also in its simplicity—making it an accessible dish for both seasoned cooks and beginners alike. Whether served with fluffy rice, tender plantains, or even fufu, this stew is a versatile addition to any meal, offering a satisfying and nourishing experience.
The cornerstone of this delicious stew is peanut paste, which imparts its signature creaminess and depth of flavor. When choosing peanut paste, it’s important to select one that is made purely from peanuts, with no added sugar, salt, or preservatives. This ensures that the natural, rich taste of the peanuts shines through in the stew. For those who enjoy a more hands-on approach, making your peanut paste at home is an easy and rewarding process. Simply roast raw peanuts over low heat until they are golden and fragrant, then allow them to cool before grinding them into a smooth paste. This homemade peanut paste adds an extra layer of authenticity and freshness to the dish.
Whether you choose store-bought or homemade peanut paste, the result is a stew that is both comforting and flavorful, capturing the essence of traditional African cuisine in every bite.
How to cook this African Peanut Stew?
I have used chicken thighs to cook this stew, you can use another kind of meat or fish if you prefer. I prefer roasting the chicken to avoid fat. This stew can also be made without added oil since peanuts contain oil. I have used a tiny portion of oil here.
African Peanut Stew
Ingredients
For the chicken
- 1 kg chicken
- 2 tbsp green seasoning (recipe on the blog)
- salt
- 1 tsp black pepper
For the stew
- 200 g peanut paste
- 1 onion
- 1 tbsp tomato paste
- 2 tbsp green seasoning (recipe on the blog)
- 1 tsp curry powder
- 2 tbsp oil
- water
Instructions
For the chicken
- Clean and wash the chicken. Put them into a bowl, salt, white pepper and green seasoning. Mix them well and set aside to marinate.
For the sauce
- Pour the oil into the pot, then the chopped onion, simmer for about a minute.
- Add the tomato paste to the pot, let it simmer for a while. Add water, salt, and peanut paste. Let the mixture cook for a while, then stir. Let it cook again for a few minutes.
- Add the green seasoning, curry powder, white pepper and stir, if the sauce is too heavy, add a little water to your taste.
- Let the sauce cook for a while and taste. Add salt if necessary. The sauce is ready!
Other stew suggestion
Here are other stews that may interest you:
- Chickpea Peanut Sauce with Coconut. Chickpea Peanut Sauce with Coconut is a delicious, quick, and easy vegan sauce. It goes very well with rice and is a perfect meal for lunch or dinner.
- Tomato stew with meatballs. Tomato stew is a basic stew that is regularly cooked in many African homes.
Feel free to share this recipe with your family and friends. It will also be a great pleasure for me to see a picture of your creation. Let’s keep in touch by following me on Youtube, Pinterest, Instagram and Facebook.
