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Naturayum

NaturaYum

Let's cook naturally

  • Home
  • Recipes
  • My videos
  • Articles
  • About Me
    • Contact Us
    • Privacy Policy
    • Disclaimer
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Cameroonian gateau
Recipes Snacks

Cameroonian Gateau

October 23, 2024October 23, 2024
African Fish Pie
Breakfast Recipes Side dish Snacks

African Fish Pie

August 6, 2024August 6, 2024
Country onions
Articles

The Versatile Benefits of Country Onion Spice

July 23, 2024July 23, 2024
White pepper of penja
Articles

The Remarkable Benefits of Penja White Pepper

July 15, 2024July 15, 2024
Baked African Spiced Chicken Thighs
Recipes Main course

Baked African Spiced Chicken Thighs

August 8, 2024May 18, 2024
Akpi Seeds Benefits
Articles

Akpi Seeds Benefits

August 19, 2024May 16, 2024

Latest Recipes

Chickpea peanut sauce with coconut
Recipes Main course

Chickpea Peanut Sauce with Coconut

Hulda HuldaAugust 24, 2023September 1, 2022 Leave a Comment on Chickpea Peanut Sauce with Coconut

Chickpea Peanut Sauce with Coconut is a delicious, quick, and easy vegan sauce. It goes very well with rice and is a perfect meal for lunch or dinner. The main ingredients in this recipe are chickpeas, peanut butter and coconut milk: Chickpeas are mostly produced in India and grown in …

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Fish pepper soup
Recipes Main course

Simple Fish Pepper Soup

Hulda HuldaAugust 23, 2024June 8, 2022 Leave a Comment on Simple Fish Pepper Soup

Fish Pepper Soup is a nutritious and spicy West African soup full of health benefits. It differentiates itself from other soups by its hotness. It is exactly what you need when you have the following problems: loss of appetite, digestion problem, cold or cough. What ingredients to use for Fish …

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fried sweet plantains
Recipes Side dish

Fried Sweet Plantains

Hulda HuldaAugust 2, 2024May 27, 2022 Leave a Comment on Fried Sweet Plantains

Fried sweet plantains are the popular and favourite side dish in many African or Caribbean homes. It can also be used as a snack. This side dish goes perfectly well with roasted fish, chicken, or any kind of meat. It can also be used to eat certain stews or soups, …

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Poulet yassa
Recipes Main course

Poulet Yassa Recipe from Senegal

Hulda HuldaAugust 19, 2024May 9, 2022 Leave a Comment on Poulet Yassa Recipe from Senegal

Poulet Yassa is a Senegalese dish basically made with chicken, lemon, mustard and lots of onions which give the soup an amazing taste. Poulet Yassa without onions is inconceivable. How to make Poulet Yassa? Similar recipes to Poulet Yassa African Peanut Stew Chickpea Peanut Sauce with Coconut Feel free to …

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poulet dg
Main course Recipes

Poulet DG from Cameroon

Hulda HuldaAugust 2, 2024March 29, 2022 2 Comments on Poulet DG from Cameroon

Poulet DG is a popular Cameroonian recipe. Its name comes from the French Language and this means Chicken for Director General (DG). This meal bears this name because it was consumed only by a minority of the population during the colonial era. This minority was “director general” or “managing directors”. …

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potatoes and beans
Recipes Main course

Potatoes And Beans Hot pot

Hulda HuldaAugust 8, 2024March 5, 2022 Leave a Comment on Potatoes And Beans Hot pot

Potatoes and Beans is a popular meal in Cameroon. It is a mixture of pre-cooked beans and potatoes in a tomato-based stew. It can be cooked with or without meat, but I prefer to cook it without because beans are already rich in protein. This recipe has some similarities with …

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Green lentils recipe
Main course Recipes

Healthy Green Lentils Stew Recipe

Hulda HuldaJune 7, 2023January 20, 2022 Leave a Comment on Healthy Green Lentils Stew Recipe

This healthy Green Lentils stew is a great choice for a meat-free day. This stew is not just tasty, but also full of vitamins and nutrients. It can be eaten alone, with rice or any side dish of your choice. Green Lentils stew is similar to my Beans stew recipe. …

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Eru recipe
Recipes Main course

Eru Recipe with less oil

Hulda HuldaJanuary 28, 2024January 8, 2022 Leave a Comment on Eru Recipe with less oil

Eru is a popular recipe in Cameroon, it is loved by almost everyone. Eru is mainly made from vegetables, meat, and palm oil. It can be enjoyed with water fufu (fermented cassava dough) or another type of fufu. What ingredients do I need? Eru is made with two different kinds …

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sweet potato muffins
Dessert Recipes

Sweet Potato Muffins with Chocolate Chips

Hulda HuldaJune 7, 2023November 17, 2021 Leave a Comment on Sweet Potato Muffins with Chocolate Chips

I wanted to bake some muffins for the children, but this time I thought of adding something special to it. Then, I thought of sweet potato. Sweet potato muffins are slightly sweet, savoury and nutritious. There are partly made from sweet potatoes. They are great for breakfast or dessert. Feel …

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sanga
Recipes Breakfast Main course

Sanga (Cassava leaves with fresh corn)

Hulda HuldaNovember 10, 2023October 25, 2021 Leave a Comment on Sanga (Cassava leaves with fresh corn)

Sanga is a meal that originated from the south and central of Cameroon. It can be eaten as breakfast, lunch, or dinner depending on you. This meal is rich in nutrients and vitamins. Sanga is very simple and easy to cook. You just need a few ingredients: fresh corn (you …

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African food African pastry African peanut stew african snack African spices Bamileke food Banana donut basic spices Beans Breakfast Cake Cameroon food caramel d arachides chicken Corn Dessert easy Egusi everyday seasoning fish Fried vegetables groundnut sweet healthy cake hot pepper Main course meatballs Meatfree naturally sweet one-pot meal Oven peanut peanuts Pili pili Pili pili cameroun plantain quick ripe plantain Snack spices Stir-Fry sugar peanuts sweet plantain Vegan Vegan Vegetables
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